If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. See your daily progress on your Heart Points and Steps goal. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more. Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides.

It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.ġ) TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. Google Fit collaborated with the World Health Organization (WHO) to develop Heart Points, an activity goal based on WHO’s global recommendations and shown to impact health.Īctivities that get your heart pumping harder have tremendous health benefits for your heart and mind. Being active is important to our health, but how much or what kind of activity do you need?

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